Journeys End Counseling

May is here, and with it comes a powerful spotlight on mental health awareness. If you're like most people, you've probably come across social media posts or personal stories that shed light on the challenges of mental health.

Are you ready to have your best summer ever as an adult? I have listed 16 great activities to help you get started.

Living with chronic back or body pain is exhausting. Would you like your life to feel more like yours again? Learn strategies and skills.

How do you know when your mind, body and soul are in balance? Does your day flow better? Do you wake up with more energy?