Individual & Group Therapy
Reconnect. Reclaim. Realign.
Individual Therapy
You may be holding everything together on the outside while struggling on the inside.
Anxiety, depression, unresolved trauma, grief, relationship changes, burnout, or major life transitions can leave you feeling overwhelmed, disconnected, or simply unlike yourself.
Individual therapy gives you a confidential space to understand what’s beneath the surface, process what you’ve been carrying, develop healthier patterns, and reconnect with the parts of yourself that may have gotten lost along the way.
Group Therapy for Women
Sometimes healing happens differently when you realize you’re not the only one navigating change. The Shift provides a supportive space for women experiencing life transitions, shifting relationships, changing roles, emotional overwhelm, or a growing sense that it’s time to reconnect with themselves.
Through guided conversation, reflection, practical strategies, and connection with other women, you’ll have space to explore who you are now, strengthen your emotional well-being, and move into your next season with greater clarity and intention.
THE SHIFT
A Women's Therapy Group for Reconnection & Renewal
Your life is changing. You get to decide who you're becoming.
A Women’s Therapy Group for Reconnection & Renewal
8 Weeks | $50 per session
Fees
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Couples Therapy Sessions are 60-90 minutes for $250.00-$300.00
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Individual Therapy Sessions 60-80 minutes for $150.00-$225.00
Tiered Subscription Therapy Plan for Florida residents
Concierge Therapy Plan Benefits:
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Flexibility and Accessibility to Schedule
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Comprehensive Care
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Control of Your Costs
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Enhanced Focus on Results
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* This plan does not utilize insurance benefits, and no superbill is provided.
Insurance Coverage for Therapy
This depends on the insurance plan and coverage for out-of-network services, telehealth, or in-person visits. Typically, the client pays the provider and the client receives a Superbill.
A Superbill does not guarantee reimbursement and the reimbursement may only cover 50-70% of the fee. Therapy fees are due on the day of the session.
Sessions are held at a minimum of twice per month as research indicates consistent sessions create better and more effective outcomes. The length of the exclusive sessions allows for deeper exploration of issues and more skill-building.
Parent Coaching Service
The Parent Coaching Program provides individualized, skills-based support to help parents strengthen parenting practices, improve parent-child relationships, and create greater consistency and stability within the home. Services focus on areas such as effective communication, positive discipline, age-appropriate expectations, emotional regulation, routines and structure, co-parenting, and responding to children’s behavioral and emotional needs. Coaching is tailored to the family’s identified needs and may include assessment, education, skill development, goal setting, and practical strategies parents can apply between sessions.